What
is EFT?
The Premise:
EFT is based on the premise that
the cause of all
negative emotions is a disruption in the body's energy system. |
The Process:
EFT, the Emotional Freedom
Techniques, is a short, easily memorizable, easily applied process
for making dynamic, positive change in our lives.
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The process itself is a
simple combination of the use of either silent or spoken statements
combined with the stimulation of specific energetic points on
the body (points also used in acupuncture).
This stimulation can change,
dislodge and dispel unwanted, blocking and disrupted energy;
and allows the bodies' natural energy flow to once again resume
in a natural way.
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We stimulate points on the meridians of
the body, the mind/body system, as we focus on, or tune in to,
problems, issues or even new choices. During this process, that
energy that has been tangled up within us is transformed: it
has either been released from the body, or has shifted its form
to free-flowing energy now usable by the system.
Who can use EFT?
EFT can be used by, on or for adults,
children, babies, plants and animals, both tame and wild, near
and far. We can use it on ourselves, friends, family, business
associates and clients.
EFT is almost too good! It is elegant,
dynamic and superbly effective in the majority of cases. In its
combination of psychology and energy, EFT can be used to address
problems in just about any area of our lives: physical, emotional,
mental, spiritual, relational, financial, sexual, recreational,
and more.
Body/mind
Just as wave and particle, explicit
and implicit, are two aspects of the same thing, manifest and
unmanifest, body and mind are now understood to be two aspects
of the same thing.
In the past, it was assumed that the mind
and the body were separate units. No one was really sure where
the mind was. In the early 14 and 15th centuries, it was "common
knowledge" that the mind was in the belly.
In other times and various cultures, the
mind was believed to reside in the heart, or the liver, or the
spleen, or even outside of our bodies!
Now it is more widely recognized that we
are embodied within integrated body/mind/spirit systems.
It is also commonly recognized that the
energy in the body plays a massively important role in our physical/mental/emotional
makeup:
Mental and emotional blockages
can impede
physical functioning.
Physical and emotional blockages can impede
mental functioning.
Physical and mental blockages can impede
emotional functioning.
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Clues
When there is a blockage or disruption
somewhere in the body's energy system, a clue will come to the
surface in one system or the other to let us know there is something
wrong: symptoms, messages, red flags to which we need to pay
attention in order to
1) know there is a
block
2) be able to clear it away or shift it, and
3) make a new choice about it. |
What it all boils down to is
that if there is a blockage, or disruption, in the energy system,
whether physical, emotional, mental or spiritual, our ability
to live a full life will be impeded.
Thus, the inference is that all
any symptom means is that there is a disruption in the energy
system of the body. When we see any symptom, we then know there
is a disruption.
Because your thoughts, beliefs and habits
keep you stuck in loop patterns, and keep you feeling and acting
small, and hinder you from fulfilling your enormous potentiality.
You can clear those using this simple, effective system, allowing
the Real You to come on out, beautiful, loud and clear.
[Above is an excerpt from my book, Change Your Mind! with EFT, available at EFTBooks.com]
Just for an
idea of what people experience in these calls, check these notes
out:
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Good Morning Angela,
Let me express how much I appreciate and
value you and what you do. And I really mean this from my heart
- because I know that is where you are operating from. You constantly
take the the time and energy to reach out and touch your clients.
I listened in to your call tonight instead
of Debbie Ford, tonight's (Shared Vision) opening act...I really
appreciated your talk.
The tapping exercise was excellent. Your
method really hit home. Yes, I like
hearing and having the great ideas and shifts that people are
experiencing.
Peace,
Jay Dorman - greystoneartisans.com
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Yes, indeed;
I actually remembered to use the conversion tech 2 or 3 times
today and am sold! Already feeling less stress and more productive.
Jim |
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Hi Angela,
Did I ever get the audio!!! I made sure
to listen yesterday. Well, all I can tell you is that yesterday
was one of the most productive days I've had in a very long time.
The cobwebs of wondering what to do were
gone. I acted (brilliantly) on something that I love to work
with, but had been putting off.
I took a chance on making a purchase and
the owner of the company himself (out of the blue) called to
tell me that he services many other companies. He offered help
if I wanted to source other items from him. Wo Hoo!!! This after
flirting with the idea for more than 2 years.
I was so full of energy last evening that
I was awake till after 11 and woke (before the alarm) at 5 a.m.
By the way, the energy carried over to
the housework, too. Thank you!! Thank you!! Thank you!! Angela.
I'm going to listen to my recording again.
Lots of love and hugs,
Judy
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Thank you for today's meeting. I could
feel the lamps of pain, stress and tiredness disolve to
thin air as a new, lighter, comfortable sensation settled in.
hopefully yours,
Zvia - zvia-reflexology.com
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Thank you. I am so grateful you have come
into my life right now. I appreciate what you have done in the
way of your books and have now purchased a few of them. Your
information is good, you are very real and down to earth.
Darlene Wolf
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I have taken "millions" of abundance
type classes; read "millions" of abundance books; tried
"millions" of abundance manifesting techniques, to
no avail.
I participate in many calls & just wanted to tell you
how much I really appreciate you & participating on
your telecons. Most of the calls I listen to seem to lack
something and I just realized what it was. Organization! You
handle your calls sooooo professionally. I can go on & on.
Suffice it to say I very much like your style Angela and
I wish you all the very best.
Thank you, thank you, thank you. Please continue! By the way,
I look forward to the day when, like you, am able to pay my rent
early! I, like you did, have struggled most of my adult life
with money issues.
Claudette K.
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